The praying mantis is one in all nature’s most fascinating and environment friendly predators. Identified for its prayer-like stance and lightning-fast looking reflexes, this insect embodies each grace and energy. However what precisely does a praying mantis eat to remain so sharp, robust, and lethal?
The reply may shock you. In contrast to many different bugs, the praying mantis is strictly carnivorous. It feeds on reside prey — something it will possibly catch and overpower. From flies and crickets to small reptiles and even hummingbirds, the mantis is a fearless hunter with an urge for food that matches its ability.
On this detailed information, we’ll discover 20 meals praying mantises love essentially the most, uncover their distinctive looking conduct, and clarify how their food regimen adjustments all through their life cycle.
Contents
Understanding the Praying Mantis Eating regimen

The Praying Mantis: A Carnivorous Insect
All praying mantis species are meat-eaters. They survive solely on different animals — by no means vegetation. Their food regimen consists primarily of bugs, however massive mantises may eat small vertebrates.
Utilizing their raptorial forelegs, which fold like a switchblade, they seize and immobilize their prey with unbelievable precision. As soon as caught, the mantis begins feeding instantly, typically whereas the prey remains to be alive.
This environment friendly looking methodology makes the mantis one of many prime insect predators in nature.
How Do Praying Mantises Hunt?
Praying mantises are ambush predators. They depend on stealth, endurance, and lightning reflexes to catch meals. Their glorious imaginative and prescient — they’ll see motion as much as 60 ft away — permits them to trace and time their assaults completely.
When prey strikes inside attain, the mantis strikes in lower than 1/twentieth of a second, grabbing it with its spiny forelegs. The sharp spikes stop the sufferer from escaping, and the mantis then eats it head-first to cease any wrestle.
When Do Mantises Eat?
Mantises are principally diurnal feeders, which means they hunt throughout the day when bugs are lively. Nevertheless, some species additionally feed at night time beneath synthetic lights the place moths and different flying bugs collect.
As a result of mantises don’t retailer fats, they have to eat usually to keep up their power, particularly throughout mating and egg-laying seasons.
20 Meals Praying Mantises Love the Most
1. Flies
Flies are among the many commonest meals for praying mantises. They’re simple to catch, extremely nutritious, and plentiful.
Mantises use their fast reflexes to seize flies mid-air or from close by surfaces. Flies present protein and fats, fueling the mantis’s looking power.
Child mantises (nymphs) typically depend on fruit flies as their first meals attributable to their small measurement and availability.
2. Crickets
Crickets are a favourite prey for each wild and captive mantises. They’re excessive in protein and promote wholesome progress.
Mantises sometimes stalk crickets slowly earlier than putting. As soon as caught, the cricket is consumed head-first to stop it from combating again.
For pet mantises, gut-loaded crickets (fed with greens) are a wonderful and secure food regimen choice.
3. Grasshoppers
Grasshoppers present a wonderful supply of protein and moisture. Within the wild, mantises generally ambush grasshoppers resting on leaves.
Their sluggish, deliberate actions permit them to mix into the background earlier than launching an explosive assault.
Grasshoppers are massive sufficient to maintain grownup mantises for hours, making them one in all their most satisfying meals.
4. Moths
Moths are simple prey for nocturnal mantises. Drawn to gentle, they flutter near the place mantises wait patiently.
Moths present a comfortable, meaty meal filled with vitamins. Their mild motion additionally makes them simpler to catch than quicker bugs like flies.
In captivity, mantises get pleasure from small moths as occasional treats to differ their food regimen.
5. Butterflies
Whereas lovely to people, butterflies are simply one other meal to a mantis. Their vibrant colours and sluggish flight make them simple targets.
Mantises typically seize butterflies mid-air, consuming their our bodies and wings in a single sitting.
Butterflies present each power and hydration by way of their comfortable tissues.
6. Beetles
Beetles are a difficult however rewarding meal. Their laborious shells require extra effort to chew, however their protein content material makes them value it.
Smaller beetles and larvae are most well-liked over massive, closely armored species. Mantises use their spiny arms to crush and maintain the beetle whereas feeding.
Some species even concentrate on catching beetles present in timber and shrubs.
7. Caterpillars
Caterpillars are a comfortable and nutrient-rich meals for mantises. They’re simple to catch and supply moisture and protein.
Mantises get pleasure from them as a result of they don’t combat again and are slow-moving. Nevertheless, some caterpillars have poisonous hairs or chemical substances, which mantises instinctively keep away from.
This prey is particularly widespread in gardens and leafy areas.
8. Spiders
Mantises typically eat spiders, together with web-building and ground-dwelling species.
They strategy slowly to keep away from detection, then strike with lightning pace earlier than the spider can react. Spiders present dense vitamin, supporting mantis muscle and exoskeleton power.
Apparently, the connection is mutual — massive spiders generally eat mantises too, relying on who strikes first.
9. Ants
Ants are eaten principally by younger mantises. They’re small, simple to seek out, and sometimes seem in teams.
Whereas ants aren’t very filling for grownup mantises, they supply good follow for creating looking expertise.
Mantises sometimes goal particular person ants quite than whole colonies to keep away from being overwhelmed.
10. Wasps and Bees
Surprisingly, praying mantises can seize and eat wasps and bees. They’re proof against stings as soon as the prey is immobilized.
They seize the insect by the thorax to stop it from stinging, then eat the top and stomach first.
These prey present glorious protein, although mantises danger harm in the event that they miss the preliminary strike.
11. Dragonflies
Dragonflies are quick and agile, however mantises are quicker when ambushing. Mantises catch them both mid-flight or when resting close to water.
Dragonflies present a high-energy meal attributable to their muscular our bodies. Their wings are sometimes discarded earlier than the mantis eats the remaining.
This prey is widespread in wetland habitats the place each species coexist.
12. Mosquitoes
Small mantises and nymphs ceaselessly feed on mosquitoes. They seize them mid-air or off leaves.
Mosquitoes are simple to digest and supply hydration by way of their fluid-filled our bodies.
By consuming mosquitoes, mantises assist naturally cut back populations of those pesky bugs.
13. Aphids
Aphids are tiny however quite a few, making them excellent for younger mantises. They reside in clusters on leaves, permitting mantises to eat a number of without delay.
Aphids are wealthy in plant-based vitamins as a result of they feed on sap, giving mantises an oblique increase of nutritional vitamins.
This makes mantises useful to gardeners as pure pest controllers.
14. Termites
In tropical areas, mantises typically prey on termites, particularly throughout their swarming season.
Flying termites are simple targets attributable to their comfortable our bodies and predictable flight patterns.
Termites are protein-dense and assist mantises keep power throughout breeding seasons.
15. Small Frogs
Giant mantis species, such because the Chinese language mantis or African big mantis, generally catch and eat small frogs.
They seize the frog with their spiny arms, immobilize it, and eat it slowly.
Though uncommon, this conduct demonstrates the mantis’s capacity to adapt its food regimen past bugs.
16. Lizards
Some massive mantises prey on tiny lizards like geckos or skinks. They ambush them from vegetation and assault when the lizard strikes inside vary.
These uncommon meals are extraordinarily excessive in protein and fats, serving to mantises survive in areas with fewer bugs.
This stunning food regimen showcases simply how fearless and versatile the mantis actually is.
17. Small Birds
In uncommon however documented instances, massive mantises have been noticed catching small birds — particularly hummingbirds.
They wait close to hen feeders or flowers, snatching the hen in mid-hover. The mantis then feeds on the hen’s neck and chest tissues.
Although surprising, this demonstrates their standing as apex insect predators of their measurement class.
18. Worms
Earthworms and larvae (maggots) are simple meals for mantises, particularly throughout wet seasons.
Worms are excessive in protein and water, offering hydration and nourishment concurrently.
Mantises typically eat worms discovered crawling on the soil floor or leaves.
19. Different Mantises
Cannibalism is widespread amongst praying mantises, particularly throughout mating or instances of meals shortage.
Females are infamous for consuming males after and even throughout mating, gaining useful vitamins for egg manufacturing.
Youthful mantises might also eat their siblings if meals is proscribed, guaranteeing solely the strongest survive.
20. Mealworms and Synthetic Feeder Bugs
For captive mantises, mealworms, waxworms, and roaches are glorious substitutes for wild prey.
These feeder bugs present balanced vitamin and are available in pet shops.
Nevertheless, it’s necessary to feed reside prey — mantises solely acknowledge transferring meals. Useless bugs are normally ignored.
Why Mantises Are Necessary in Nature
Pure Pest Management
Praying mantises are important for sustaining ecological stability. By consuming pests like aphids, caterpillars, and flies, they assist shield crops and gardens naturally.
Farmers typically welcome mantises as allies in natural pest management since they cut back the necessity for pesticides.
A Function within the Meals Chain
Whereas mantises are expert predators, they’re additionally prey for birds, bats, and frogs. Their food regimen and feeding habits create important hyperlinks between insect and vertebrate meals webs.
Adaptability and Survival
Mantises adapt to just about each habitat — from grasslands to forests and gardens — due to their diversified food regimen. Their capacity to eat no matter is offered ensures their survival worldwide.
Steadily Requested Questions (FAQs)
Do praying mantises eat vegetation?
No. Praying mantises are strictly carnivorous and eat solely different animals, normally reside bugs or small vertebrates.
How typically do mantises eat?
Grownup mantises eat each 2–3 days, whereas youthful nymphs might eat every day attributable to their quick metabolism.
Do praying mantises eat lifeless bugs?
No. Mantises desire reside prey that strikes, triggering their looking reflex. They not often eat lifeless or nonetheless meals.
Can a praying mantis chew people?
Mantises can chew if threatened, however their chew is innocent. They can not pierce human pores and skin simply and shouldn’t have venom.
What do child praying mantises eat?
Nymphs eat tiny bugs comparable to fruit flies, aphids, and small mosquitoes till they develop massive sufficient to catch greater prey.
Conclusion
Praying mantises are extraordinary hunters — exact, affected person, and highly effective. From small flies and crickets to frogs and even hummingbirds, their carnivorous food regimen displays their standing as one in all nature’s most formidable insect predators.
Their presence in gardens and ecosystems helps keep stability, controlling pest populations naturally and successfully.
So, the subsequent time you see a mantis sitting nonetheless with folded arms, bear in mind — it’s not praying. It’s ready, calculating, and getting ready for its subsequent meal.




