Bearded dragons are among the many hottest pet reptiles on this planet — beloved for his or her calm temperament, curious personalities, and straightforward care routines. However to maintain your dragon wholesome and comfortable, understanding its food regimen is crucial. So, what do bearded dragons eat?
These reptiles are omnivores, that means they eat each crops and animals. Their food regimen adjustments as they develop — youthful dragons want extra bugs for protein, whereas adults thrive on a steadiness of greens, greens, and fruits. The proper food regimen helps robust bones, vibrant colours, and an lively way of life.
On this detailed information, we’ll discover 20 meals bearded dragons love probably the most, together with protected bugs, nutritious greens, and fruits that hold them thriving. Whether or not you’re a brand new proprietor or an skilled reptile fanatic, this information will aid you create a balanced, nutritious diet plan in your dragon.
Contents
- Understanding the Bearded Dragon Food regimen
- 20 Meals Bearded Dragons Love the Most
- 1. Crickets
- 2. Dubia Roaches
- 3. Mealworms
- 4. Superworms
- 5. Waxworms
- 6. Silkworms
- 7. Hornworms
- 8. Collard Greens
- 9. Mustard Greens
- 10. Dandelion Greens
- 11. Turnip Greens
- 12. Squash
- 13. Carrots
- 14. Bell Peppers
- 15. Blueberries
- 16. Strawberries
- 17. Apples
- 18. Cactus Pads (Prickly Pear)
- 19. Inexperienced Beans
- 20. Candy Potatoes
- Ceaselessly Requested Questions (FAQs)
- Conclusion
Understanding the Bearded Dragon Food regimen

Omnivores with Altering Wants
Bearded dragons are opportunistic feeders, that means they eat no matter’s accessible of their setting. Within the wild, their food regimen consists of bugs, small animals, leaves, flowers, and fruits. In captivity, a balanced mixture of protein, fiber, and nutritional vitamins is significant.
Younger bearded dragons (beneath 12 months) want about 70% bugs and 30% plant matter, whereas adults shift to about 70% greens and greens with solely 30% bugs. This modification helps preserve wholesome digestion and prevents weight problems.
The Significance of Selection
Providing a various food regimen helps forestall dietary deficiencies. A mixture of greens, greens, fruits, and reside bugs supplies the complete vary of vitamins — together with calcium for bone energy and beta-carotene for vibrant colours.
Rotating meals additionally retains your dragon and engaged throughout feeding time, which promotes pure foraging habits.
Feeding Frequency and Hydration
Juvenile dragons eat 2–3 instances every day, whereas adults often eat as soon as a day. At all times present recent water, as hydration is essential for digestion and shedding. Mist their greens or provide small soaks to encourage ingesting.
20 Meals Bearded Dragons Love the Most
1. Crickets
Crickets are probably the most important staple meals for bearded dragons, particularly for hatchlings and juveniles. They’re excessive in protein and supply a superb supply of vitality for speedy development. As a result of they transfer shortly, crickets additionally assist stimulate a dragon’s pure looking instincts, offering each vitamin and psychological enrichment.
Earlier than feeding, at all times gut-load crickets with recent greens and grains 24 hours prematurely. This ensures they ship further nutritional vitamins and minerals to your dragon. To forestall calcium deficiency, mud them with calcium and vitamin D3 powder a number of instances every week.
Keep away from leaving reside crickets within the enclosure in a single day — they will chunk your dragon or trigger pointless stress. Feed solely as many as your pet can eat inside 10–quarter-hour.
2. Dubia Roaches
Dubia roaches are a top-tier feeder insect and infrequently most popular over crickets for his or her superior dietary steadiness. They include greater protein ranges, extra calcium, and fewer chitin, making them simpler to digest.
As a result of they don’t soar, climb easy surfaces, or odor, Dubia roaches are excellent for indoor reptile setups. Additionally they reproduce simply, permitting homeowners to keep up a sustainable feeder colony at house.
Feed Dubia roaches 3–4 instances per week as a major insect supply. Like crickets, gut-load them with recent greens and grains for greatest outcomes. Dragons often love their motion and texture, making feeding time thrilling.
3. Mealworms
Mealworms are well-liked amongst bearded dragons however ought to be used primarily as treats, not every day meals. Their laborious exoskeleton comprises chitin, which might trigger digestive blockages in younger dragons.
They do, nonetheless, provide a wealthy supply of fats and protein, making them glorious for underweight dragons or occasional vitality boosts. Many dragons get pleasure from their wriggling movement, which triggers their pure looking reflexes.
Supply mealworms a few times every week, ideally after a meal of greens or as a reward. Keep away from utilizing them as the principle meals for juveniles.
4. Superworms
Superworms are a bigger, softer, and extra nutritious model of mealworms, splendid for grownup bearded dragons. Their fats and moisture content material make them extremely palatable and satisfying.
They’re an incredible complement for constructing muscle and inspiring pure foraging habits. The lively wriggling of superworms makes them irresistible to most dragons.
Nonetheless, resulting from their greater fats content material, restrict feedings to 2–3 instances every week. For security, crush the pinnacle of reside superworms earlier than feeding to smaller dragons, as they will chunk.
5. Waxworms
Waxworms are like sweet for bearded dragons — mushy, juicy, and scrumptious, however excessive in fats and low in protein. They’re excellent as an occasional deal with or for dragons which have misplaced their urge for food.
They are often significantly useful throughout restoration or breeding intervals when further energy are helpful. Their pure sweetness usually tempts even the pickiest eaters.
Feed waxworms sparingly — about 2–3 worms a few times every week is lots. Overfeeding can result in weight problems and digestive imbalance.
6. Silkworms
Silkworms are among the many healthiest reside feeders for bearded dragons. They’re full of calcium, protein, and important amino acids whereas being low in fats.
Due to their easy, mushy our bodies, silkworms are simple to digest, even for child dragons. Their pure moisture content material additionally helps hydration, which is very essential in dry environments.
Silkworms will be provided a number of instances every week as a staple insect. They make a superb various to crickets and Dubia roaches.
7. Hornworms
Hornworms are giant, vibrant inexperienced caterpillars that dragons adore. They’re wealthy in water and important vitamins, making them nice for hydration and digestion.
As a result of they develop in a short time, a couple of hornworms can present a filling meal for grownup dragons. Their vibrant shade and mushy texture make them extremely stimulating prey.
Feed hornworms often (a few times weekly) as a part of a various food regimen. Overfeeding might trigger unfastened stools resulting from their excessive moisture content material.
8. Collard Greens
Collard greens are top-of-the-line every day greens for bearded dragons. They’re excessive in calcium, fiber, and nutritional vitamins A, C, and Ok — all essential for bone and immune well being.
Their thick, leafy texture promotes chewing, which strengthens jaw muscle tissues and aids digestion. Collard greens are additionally low in oxalates, which suggests they don’t intrude with calcium absorption.
Serve them recent, finely chopped, and blended with different greens for a balanced meal. Keep away from cooked greens, as cooking can cut back nutrient content material.
9. Mustard Greens
Mustard greens are one other powerhouse leafy vegetable full of calcium, magnesium, and antioxidants. Their barely peppery style retains dragons inquisitive about their meals.
They assist assist metabolic operate and bone energy, making them a precious every day staple. The excessive water content material additionally aids hydration.
Rotate mustard greens with collards and turnip greens to maintain meals various and stop dietary boredom.
10. Dandelion Greens
Dandelion greens are a superb, pure superfood for bearded dragons. They’re wealthy in calcium, iron, potassium, and nutritional vitamins A and Ok.
The leaves and flowers are each edible and promote robust bones and vibrant pores and skin. These greens additionally assist liver operate and act as a mild digestive support.
At all times guarantee wild dandelions are pesticide-free. They are often fed every day, both alone or blended into salads.
11. Turnip Greens
Turnip greens are extremely nutritious, with top-of-the-line calcium-to-phosphorus ratios amongst leafy greens. They’re additionally wealthy in vitamin C and fiber.
Their barely bitter style encourages urge for food variety, and when blended with sweeter greens, they’re extra interesting.
Feed turnip greens 2–3 instances per week alongside different darkish greens. Keep away from feeding turnip roots, as they include greater sugar content material.
12. Squash
Squash varieties — similar to butternut, acorn, and spaghetti squash — are glorious additions to a bearded dragon’s food regimen. They’re full of fiber, vitamin A, and hydration.
Their mushy texture makes them protected and straightforward to eat when shredded or grated. The pure sweetness additionally encourages dragons to eat extra greens.
Squash will be served uncooked or evenly steamed and blended into salads a number of instances per week.
13. Carrots
Carrots are a colourful and nutritious vegetable stuffed with beta-carotene, which reinforces pores and skin and scale pigmentation.
Additionally they present fiber for easy digestion. Nonetheless, as a result of carrots are excessive in vitamin A, feed them moderately to keep away from extra accumulation.
Serve carrots shredded or finely chopped a few times every week. Mixing them with greens improves each texture and enchantment.
14. Bell Peppers
Bell peppers add shade, taste, and hydration to your dragon’s food regimen. They’re excessive in vitamin C and antioxidants that promote robust immunity.
Purple, yellow, and orange peppers are probably the most nutrient-rich and sweet-tasting, making them favorites amongst dragons.
Feed chopped uncooked bell peppers 2–3 instances weekly in small parts. Keep away from scorching peppers, as spicy varieties can irritate digestion.
15. Blueberries
Blueberries are a nutrient-dense deal with loaded with antioxidants, vitamin C, and hydration. Their mushy texture makes them simple to chew and digest.
They’re excellent for an occasional snack that helps immune well being and hydration. The darkish pigment in blueberries might even assist enhance scale shade vibrancy.
Restrict to 2–3 berries a few times every week resulting from their pure sugar content material. At all times rinse earlier than serving.
16. Strawberries
Strawberries are one other candy fruit favourite amongst dragons. They’re wealthy in water and vitamin C, serving to increase hydration and resistance to sickness.
The juicy, vibrant pink flesh makes them irresistible to most dragons. Their texture additionally encourages chewing and pure foraging habits.
Feed strawberries moderately — about a couple of small items weekly. An excessive amount of sugar can upset their digestive steadiness.
17. Apples
Apples present crunch, hydration, and pure sweetness that dragons get pleasure from. They’re a great supply of fiber and vitamin C.
At all times peel and take away the seeds earlier than serving, as apple seeds include hint toxins that may hurt reptiles. Chop into bite-sized cubes for simple consuming.
Feed apples as a deal with as soon as every week, not as a daily fruit. Mixing them with greens could make salads extra interesting.
18. Cactus Pads (Prickly Pear)
Cactus pads, or nopales, are a pure desert meals that mirrors what wild bearded dragons eat of their native Australian habitat.
They’re full of calcium, fiber, and water, making them nice for hydration and digestion. Additionally they have anti-inflammatory properties that assist inside well being.
Take away all spines and cube the pads into small chunks earlier than serving. Most dragons love their juicy, delicate taste.
19. Inexperienced Beans
Inexperienced beans are a crunchy, fibrous vegetable that provides selection and vitamins to your dragon’s food regimen. They’re wealthy in nutritional vitamins A, C, and Ok, together with important minerals.
Their delicate taste enhances different greens, making them simple to combine into salads. Additionally they support in digestion and hydration.
Serve uncooked or evenly steamed, chopped into small items, 2–3 instances per week.
20. Candy Potatoes
Candy potatoes are a nutritious and filling meals that gives beta-carotene, fiber, and complicated carbohydrates. They assist sustained vitality and wholesome digestion.
Cook dinner and mash or grate them earlier than feeding to enhance texture and nutrient absorption. Keep away from serving uncooked, as they are often powerful to digest.
Feed candy potatoes a few times weekly as a nutritious, warming deal with that enhances leafy greens and bugs.
Ceaselessly Requested Questions (FAQs)
How usually ought to I feed my bearded dragon?
Younger dragons eat 2–3 instances every day, whereas adults eat as soon as a day. At all times provide a mixture of bugs and greens in response to age.
Can bearded dragons eat lettuce?
Keep away from iceberg lettuce — it lacks vitamins and might trigger diarrhea. Follow darker greens like collard or mustard greens.
What fruits can bearded dragons eat safely?
Fruits like blueberries, strawberries, apples, and mangoes are protected moderately. Restrict to a few times every week.
How do I give my dragon sufficient calcium?
Mud bugs with calcium powder 4–5 instances every week for juveniles and a pair of–3 instances for adults to forestall metabolic bone illness.
Can bearded dragons eat human meals?
Solely particular pure meals are protected. Keep away from processed meals, dairy, and high-sodium snacks — they will hurt your dragon’s digestive system.
Conclusion
A balanced food regimen is the muse of a wholesome, comfortable bearded dragon. From protein-packed bugs to leafy greens and colourful fruits, selection is the important thing to assembly their dietary wants.
By providing protected, nutrient-rich meals, you’ll assist robust bones, wholesome pores and skin, and vibrant vitality ranges. Understanding what your bearded dragon eats — and the way a lot — ensures your reptile companion thrives in captivity simply as it will within the wild.
So subsequent time you put together your dragon’s meal, keep in mind: it’s not simply feeding time — it’s a possibility to nurture a creature that is determined by you for well being, energy, and longevity.




